Get workout routines crafted specifically for your body type, goals, and fitness level.

Whether it's muscle gain, weight loss, or flexibility, we help you hit your targets faster.

Monitor your improvements and stay motivated with intuitive progress tracking tools.

ACHIEVE YOUR GOALS

TRACK YOUR PROGRESS

PERSONALISED PLAN

WHY CHOSE

Experience the difference with a workout plan designed just for you.

That's what allows:

Coaching That Fits Your Life

Responsibility Creates Results

Ambition With Structure

Beginners to stay consistent

Everyday people to get strong

The coaching plan is adapted to:

Big goals require:

Your experience level

Your lifestyle

Your recovery capacity

Patience

Consistency

Honest feedback

Your competition calendar

(if you have one)

Responsibility for the work

Athletes to perform under pressure

ONLINE COACHING PLANS

€35

Light accountability and guidance

Basic Coaching Plan

Those looking for light accountability and guidance.

BEST FOR

/month

INCLUDES:

Monthly coaching plan

One check-in per month

Ongoing progress review

Goal adjustment

€50

Accountability, support and guidance

Standard Coaching Plan

Perfect for consistent support, structure, and nutrition guidance.

BEST FOR

/month

INCLUDES:

Monthly coaching plan

Weekly check-ins

Personalised macro & nutrition guidance

Messaging support
(9:00 AM – 6:00 PM)

€80

Exclusive support and guidance

Premium Coaching Subscription

Athletes who want full support and performance-focused coaching

BEST FOR

/month

INCLUDES:

Monthly coaching plan

Weekly check-ins

Fully personalised meal plan

24/7 messaging support

Competition-ready training plans

Unsure what plan is best for you? Contact me and we will find a plan that fits your goals and your lifestyle!

SPECIALISED PLANS

€50

Built specifically to prepare you

HYROX Performance Plan

Preparering you for HYROX competition demands

BUILT FOR:

/month

INCLUDES:

Weekly workouts tailored to your performance and progression

Intensity increases each week to build competition readiness

Weekly check-ins

24/7 messaging support

€50

Built specifically to prepare you

RUNNING Performance Plan

Personalised coaching to help you reach your running goals.

BUILT FOR:

/month

CUSTOM RUNNING PLANS FOR:

5K

10K

Half Marathon

24/7 messaging support

General performance improvement

Marathon

Weekly check-ins

CONTACT

Ready to train harder? Let's get started.

Strength, running, and HYROX-focused coaching — built on experience, structure, and accountability.

My message is simple:

Anyone can be where I am today, with just the right help… let’s stop chasing aesthetics and start chasing our dreams.

// We can do this together — one honest step at a time.

Coach. Athlete. Guide.

COACH LAURA

Smashing the workouts! The Hyrox class today I was always finishing first, less tired and ready to move on to the next quicker!

Mickey

Thanks a million times for your help with the running plans and the Hyrox preparation! I can't believe it's the end of the year 2025 and I actually managed to not even run 1 but 2 half marathons and completed 2 hyrox races... I am beyond proud of myself and couldn't have done it without you!

Sina Sophia

★★★★★

★★★★★

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