SINA

Starting Point

At the start of the year, Sina didn’t have a clear direction in her training.
She wasn’t chasing races or competitions

— She was simply trying to find a sport and a structure that felt right for her.

There was no pressure to “be an athlete.”
Just a willingness to show up and see what was possible.

⎮Client Case 1 - Sina

The Process

Through structured running plans, HYROX-focused training, and weekly check-ins, Sina built consistency step by step.

Not by doing everything perfectly —
but by committing to the process, staying accountable, and learning to trust what her body could handle over time.

My role was guidance, structure, and accountability.
The work was hers.

The Result

Less than a year later, Sina achieved things she never thought she would:

• 2 HYROX competitions

• 2 half marathons

• A level of confidence and self-belief she didn’t start with

Not because she was pushed beyond her limits —
but because she learned how to build them.

Why This Matters

Sina’s progress isn’t about numbers or medals.
It’s about what happens when someone takes responsibility for their training and is supported with the right structure.

This is what Fitbyou stands for:
real people, real lives, and results built through consistency — not extremes.

“If you’re willing to commit, you’re capable of more than you think.”

Mickey

"Smashing the workouts! The Hyrox class today I was always finishing first, less tired and ready to move on to the next quicker!"

Kelly

"Only 4 weeks in training with the standard plan and already making noticiable changes"

Skye

"Hey, just an update! I’ve stuck to the plan and yesterday I did intervals at 5:00/km pace it was great"

BARBARA

Starting Point

Barbara set herself a clear goal:
to run a half marathon — with just 10 weeks to train.

She didn’t start out fully confident. The distance felt intimidating, and breaking certain time barriers didn’t feel realistic to her at the beginning. What she did have was commitment and a willingness to trust the process.

⎮Client Case 2 - Barbara

The Process

We focused on smart, focused preparation.
Long runs to build endurance.
Track sessions and pace work to develop control and confidence.
And clear planning around race strategy.

There was no shortcut — just consistent work, honest effort, and learning how to pace both the body and the mind.

My role was guidance, structure, and belief. - The work was hers.

The Result

Barbara didn’t just complete the half marathon —
she exceeded her own expectations.

She finished with an impressive time of 2:04, far beyond what she initially believed was possible.

Not because she was pushed blindly —
but because she learned how capable she already was.

Why This Matters

Barbara’s result isn’t about the clock alone.
It’s about what happens when someone commits to a goal, takes responsibility for the work, and is supported with the right structure.

This is what Fitbyou is about:
belief built through action — and confidence earned through consistency.

“Progress follows commitment — not doubt.”

RENZO

Starting Point

After shoulder surgery, Renzo found himself in a period of uncertainty.

Training wasn’t about performance at first — it was about rebuilding trust in his body and finding a clear direction again.

The goal wasn’t rushed.
It was chosen carefully.

⎮Client Case 3 - Renzo

The Process

We focused on rebuilding capacity step by step.
Strength, control, and confidence came first — followed by structured hybrid training once his body was ready.

Having a clear goal to work toward changed everything. Training became intentional, not reactive. Each phase was built to support recovery while gradually preparing him for higher demands.

My role was guidance, structure, and timing.
The work was his.

The Result

In April, Renzo completed his first hybrid competition.
Seven months later, he went on to complete his first official HYROX race.

Not by rushing recovery —
but by respecting it.

Why This Matters

Renzo’s journey is a reminder that progress isn’t always about pushing harder. Sometimes it’s about rebuilding smarter.

With the right structure, patience, and commitment, setbacks can become starting points.

This is Fitbyou:
support when needed, responsibility where it matters.

“Progress follows patience.”